High-Protein Reference Guide | Protein That Fits Your Real Life

You already know you need more protein. That’s not the problem.

The problem is standing in your kitchen at 6pm doing math you don’t have the energy to do... trying to remember if that’s 4oz or 6, cooked or raw, and how much is even in a scoop of anything.

Truth be told I did that for years. I had the information. I had 22yrs of being in the gym. And I still ate about 60g a day & wondered why nothing was changing.

So I built the thing I wished somebody had handed me.

What’s inside:

• The 25 to 30g anchor chart. Eggs, dairy, chicken, steak, turkey, salmon, tuna, shrimp, tofu, tempeh, lentils, edamame. Every one shown in grams, ounces AND a visual portion, so you can eyeball a palm-size steak instead of weighing it.
• Your daily number in one line. No calculator, no app, no 40 minute video. Just the formula and a worked example.
• The on-the-go list. My actual 4 go-to’s for the days you’re in the car, in a meeting, or just not cooking. Bars, powders, a liquid option and the granola I put in my cottage cheese.
• A full sample day at about 120g, laid out meal by meal so you can see what it actually looks like on a plate instead of on a spreadsheet.

It’s a reference sheet, friend, not a diet. Nothing is off limits & nobody’s taking your bread. You just stop guessing.

Print it, stick it on the fridge, screenshot it to your phone. Use it for a week and watch how different your afternoons feel.

You are not your own; you were bought at a price. Therefore honor God with your bodies.

Instant digital download. Yours to keep. 💜

Protein needs vary. Use nutrition labels and follow any individualized guidance from your healthcare professional.