HER RISE: 28 Days to Rebuild Body, Faith & the Woman She's Becoming

You're not lost, friend. You're in a new season.

The body that used to bounce back doesn't bounce the same way anymore. The hormones shifted. The energy shifted. The mirror started showing you someone you didn't quite recognize... and somewhere in all of it, your own voice got quiet.

I know that quiet. I've sat in it.

Here's what I've learned though... this season isn't the end of you. It's the rebuild. You don't need to get the old you back. She had her time. This is about becoming the woman you're meant to be RIGHT NOW... stronger, clearer, more rooted in your faith than you've ever been.

That's what HER RISE is.

28 days to rebuild your body, your faith, and your voice... at the same time. Not a crash plan. Not punishment. A simple, doable rhythm that meets you where you are and walks you forward.

Here's what's inside:

• Workouts you can do right at home... designed to work WITH your hormones & help calm cortisol, not crush you
• A simple eating rhythm built to support your hormones & energy... real food, recipes & prep tips, no starving, no guessing
• 28 daily reflections to grow your faith and reconnect with who God says you are
• Optional Cellular Support to help with energy, sleep & the changes happening under the surface
• A private space to walk it out with women who get it

You don't have to do this perfectly, friend. You just have to start.

Founding price: $169 $129

Enrollment opens June 30. We rise together July 6.

A few things you might be wondering...

Do I need to be in great shape to start?
Not even a little. The workouts meet you where you are with options to scale up or down. If you can move, you can do this.

What if I'm on a GLP1 or HRT?
You're welcome here. There's guidance inside written just for you, friend.

Is this just a workout program?
No. It's body, faith & identity in the same 28 days. The movement matters... but so does what's happening in your heart.

How much time does it take?
Workouts are short and doable. The reflections take a few quiet minutes. This is built to fit your real life, not add stress to it.

When do I get access?
June 30 and the program starts July 6. You'll get everything you need to be ready.

What happens after the 28 days?
You don't fall off a cliff, friend. By day 28, the rhythm starts to feel like yours... the movement, the food, the quiet time with God. You'll have everything you need to keep going, and if you want to keep rising with us, there's a place for that too. This is a starting line, not a finish line. You will have the option to get continued coaching from Jana.