{"product_id":"rise-strong-10-week-fitness-nutrition-hybrid-program","title":"RISE STRONG - 10 WEEK FITNESS \u0026 NUTRITION HYBRID PROGRAM","description":"\u003cp\u003eGYM? HOME? Now you do not have to choose. This transformation program is designed to challenge all fitness levels and go where you need to be.\u003c\/p\u003e\n\u003ch1\u003eABOUT OUR FITNESS APPROACH\u003c\/h1\u003e\n\u003ch4\u003eOur fitness programs are the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body with workouts that can be done at home or the gym.\u003c\/h4\u003e\n\u003ch4\u003eOur program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. Just as life presents obstacles, our fitness regimen is all about rising beyond these obstacles through fitness, community and the right fuel!\u003c\/h4\u003e\n\u003ch1\u003eOUR NUTRITION APPROACH\u003c\/h1\u003e\n\u003ch4\u003eAiming for perfection is a near-impossible goal. Striving for perfection is often a trap, which can create undue pressure, setting us up for failure from the start. We create unrealistic goals for ourselves, potentially leaving us feeling discouraged if those ambitions aren’t fully achieved. This can subsequently limit our performance. Our meal plans and approach are realistic and sustainable with formulated plans that yield results but which serve as a foundation for life.\u003c\/h4\u003e\n\u003ch4 style=\"left: 340.394px; top: 609.123px; font-size: 20px; font-family: sans-serif; transform: scaleX(0.954274);\"\u003eIt's simple - real food - no off limit food groups - realistic portions - and no hunger!\u003c\/h4\u003e\n\u003ch1\u003eWHAT'S INSIDE?\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e5 gym based strength workouts\u003c\/li\u003e\n\u003cli\u003e5 home based workouts\u003c\/li\u003e\n\u003cli\u003eOver 12 cardio options for home and gym\u003c\/li\u003e\n\u003cli\u003eover 5 BONUS WORKOUTS\u003c\/li\u003e\n\u003cli\u003eWorkout with founder Jana Brown - demos for workouts to take the guesswork out of how to do the exercises\u003c\/li\u003e\n\u003cli\u003e10- Weeks of meal planning\u003c\/li\u003e\n\u003cli\u003eBuild your own meal plan\u003c\/li\u003e\n\u003cli\u003eGrocery Guide\u003c\/li\u003e\n\u003cli\u003ePortion Guide\u003c\/li\u003e\n\u003cli\u003eMeal Planning Templates\u003c\/li\u003e\n\u003cli\u003eGrocery Guide Templates\u003c\/li\u003e\n\u003cli\u003eBonus Mind-Set Journal\u003c\/li\u003e\n\u003cli\u003eProgress Tracking Guide and Template\u003c\/li\u003e\n\u003cli\u003eAccess to the RISE TRIBE VIP group\u003c\/li\u003e\n\u003cli\u003eDedicated coach to maintain accountability and vet questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eADD-ONS\u003c\/h1\u003e\n\u003ch5\u003eOPTIONAL COOKBOOK with over 20 PLUS Simple and healthy recipes to add on for just $19.99!!!!!\u003c\/h5\u003e","brand":"Rise Beyond Fitness","offers":[{"title":"Default Title","offer_id":18008455610479,"sku":"","price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/7148\/9647\/products\/mediamodifier_image_395.png?v=1542149424","url":"https:\/\/www.empoweredwithrise.com\/products\/rise-strong-10-week-fitness-nutrition-hybrid-program","provider":"RISE with Jana B","version":"1.0","type":"link"}