{"product_id":"high-protein-reference-guide-protein-that-fits-your-real-life","title":"High-Protein Reference Guide | Protein That Fits Your Real Life","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eYou already know you need more protein. That’s not the problem.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe problem \u003c\/span\u003e\u003cspan\u003eis standing in your \u003c\/span\u003e\u003cspan\u003ekitchen at 6pm doing \u003c\/span\u003e\u003cspan\u003emath you don’t have \u003c\/span\u003e\u003cspan\u003ethe energy to do... \u003c\/span\u003e\u003cspan\u003etrying to remember if \u003c\/span\u003e\u003cspan\u003ethat’s 4oz or 6, \u003c\/span\u003e\u003cspan\u003ecooked or raw, and \u003c\/span\u003e\u003cspan\u003ehow much is even in a \u003c\/span\u003e\u003cspan\u003escoop of anything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTruth be told I did \u003c\/span\u003e\u003cspan\u003ethat for years. I had \u003c\/span\u003e\u003cspan\u003ethe information. I \u003c\/span\u003e\u003cspan\u003ehad 22yrs of being in \u003c\/span\u003e\u003cspan\u003ethe gym. And I still \u003c\/span\u003e\u003cspan\u003eate about 60g a day \u0026amp; \u003c\/span\u003e\u003cspan\u003ewondered why nothing \u003c\/span\u003e\u003cspan\u003ewas changing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSo \u003c\/span\u003e\u003cspan\u003eI built the thing I \u003c\/span\u003e\u003cspan\u003ewished somebody had \u003c\/span\u003e\u003cspan\u003ehanded me.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat’s inside:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe 25 to 30g anchor chart.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Eggs, \u003c\/span\u003e\u003cspan\u003edairy, chicken, \u003c\/span\u003e\u003cspan\u003esteak, turkey, \u003c\/span\u003e\u003cspan\u003esalmon, tuna, shrimp, \u003c\/span\u003e\u003cspan\u003etofu, tempeh, \u003c\/span\u003e\u003cspan\u003elentils, edamame. \u003c\/span\u003e\u003cspan\u003eEvery one shown in \u003c\/span\u003e\u003cspan\u003egrams, ounces AND a \u003c\/span\u003e\u003cspan\u003evisual portion, so \u003c\/span\u003e\u003cspan\u003eyou can eyeball a \u003c\/span\u003e\u003cspan\u003epalm-size steak \u003c\/span\u003e\u003cspan\u003einstead of weighing \u003c\/span\u003e\u003cspan\u003eit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eYour daily number in one line.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No \u003c\/span\u003e\u003cspan\u003ecalculator, no app, \u003c\/span\u003e\u003cspan\u003eno 40 minute video. \u003c\/span\u003e\u003cspan\u003eJust the formula and \u003c\/span\u003e\u003cspan\u003ea worked example.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eThe on-the-go list.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e My actual 4 \u003c\/span\u003e\u003cspan\u003ego-to’s for the days \u003c\/span\u003e\u003cspan\u003eyou’re in the car, in \u003c\/span\u003e\u003cspan\u003ea meeting, or just \u003c\/span\u003e\u003cspan\u003enot cooking. Bars, \u003c\/span\u003e\u003cspan\u003epowders, a liquid \u003c\/span\u003e\u003cspan\u003eoption and the \u003c\/span\u003e\u003cspan\u003egranola I put in my \u003c\/span\u003e\u003cspan\u003ecottage cheese.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eA full sample day at about 120g,\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003elaid out meal by meal \u003c\/span\u003e\u003cspan\u003eso you can see what \u003c\/span\u003e\u003cspan\u003eit actually looks \u003c\/span\u003e\u003cspan\u003elike on a plate \u003c\/span\u003e\u003cspan\u003einstead of on a \u003c\/span\u003e\u003cspan\u003espreadsheet.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s \u003c\/span\u003e\u003cspan\u003ea reference sheet, \u003c\/span\u003e\u003cspan\u003efriend, not a diet. \u003c\/span\u003e\u003cspan\u003eNothing is off limits \u003c\/span\u003e\u003cspan\u003e\u0026amp; nobody’s taking \u003c\/span\u003e\u003cspan\u003eyour bread. You just \u003c\/span\u003e\u003cspan\u003estop guessing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrint it, stick it \u003c\/span\u003e\u003cspan\u003eon the fridge, \u003c\/span\u003e\u003cspan\u003escreenshot it to your \u003c\/span\u003e\u003cspan\u003ephone. Use it for a \u003c\/span\u003e\u003cspan\u003eweek and watch how \u003c\/span\u003e\u003cspan\u003edifferent your \u003c\/span\u003e\u003cspan\u003eafternoons feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan\u003eYou are not your own; you were bought at a price. Therefore honor God with your bodies.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstant \u003c\/span\u003e\u003cspan\u003edigital download. \u003c\/span\u003e\u003cspan\u003eYours to keep. 💜\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan\u003eProtein needs vary. Use nutrition labels and follow any individualized guidance from your healthcare professional.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Jana B","offers":[{"title":"Default Title","offer_id":68082461048943,"sku":"100","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/7148\/9647\/files\/protein-sheet-shopify-1-hero.png?v=1793388899","url":"https:\/\/www.empoweredwithrise.com\/products\/high-protein-reference-guide-protein-that-fits-your-real-life","provider":"Jana B","version":"1.0","type":"link"}